When antibiotics lose their power, bacterial infections become harder to treat, leading to higher medical costs, prolonged hospital stays, and increased mortality. Antibiotics are losing their power because of misuse and overuse in humans and animals. Make sure you only take antibiotics if prescribed by a qualified health professional. And once prescribed, complete the treatment days as instructed. Depressionis a common illness worldwide with over 260 million people affected.

Cancer Cancer is a disease caused by an abnormal growth of cells, also called malignancy. It is a group of 100 different diseases, and is not contagious. Cancer can be treated through chemotherapy, a treatment of drugs that destroy cancer cells.

Call 911, a local crisis center or SUICIDE. Learn to recognize and manage stress in your life. Signs of stress include trouble sleeping, frequent headaches and stomach problems; being angry a lot; and turning to food, drugs and alcohol to relieve stress.

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When cooking and preparing foods, use salt sparingly and reduce use of salty sauces and condiments . Hand hygiene is critical not only for health workers but for everyone. Clean hands can prevent the spread of infectious illnesses. You should handwash using soap and waterwhen your hands are visibly soiled or handrub using an alcohol-based product. Antibiotic resistanceis one of the biggest public health threats in our generation.

Seek medical advice early if you cannot control your weight, food intake, or if you have diabetes and cannot control your blood glucose levels. If a person is angry or depressed, eating will not solve these situations and may make the underlying problems worse. Talk to your health care provider if you feel depressed for more than a few days; depression is a treatable illness. Signs of depression include feeling empty and sad, crying a lot, loss of interest in life, and thoughts of death or suicide. If you or someone you know has thoughts of suicide, get help right away.

  • Making some improvements to your diet doesn’t have to be hard.
  • Use these 25 simple tips to make your regular diet a little bit healthier.
  • Try to include at least 1 starchy food with each main meal.
  • Most people should be eating more fish, but there are recommended limits for some types of fish.
  • Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Tobacco use causes or contributes to a large number of cancers in the U.S. In men, 90% of lung cancer deaths are attributable to smoking; 80% in women. Tobacco use causes cancers of the lung, mouth, lip, tongue, esophagus, kidney, and bladder. Plan to spend some time talking with other people about different subjects. Elderly people need about 7-9 hours but do not sleep as deeply and may awaken at night or wake early, so naps allow them to accumulate the total of 7-9 hours of sleep.

Dehydration, doing strenuous exercise in a hot environment, prolonged muscle use, and certain diseases of the nervous system may cause muscle spasms. Symptoms and signs of a muscle spasm include an acute onset of pain and a possible bulge seen or felt beneath the skin where the muscle is located. Gently stretching the muscle usually resolves a muscle spasm.

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Physical inactivity and lack of exercise contribute to weight gain. Regular exercise can help increase self-esteem and self-confidence, decrease stress and anxiety, enhance mood, and improve general mental health.

Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. normal blood pressure Choose a diet that’s low in saturated fat and cholesterol, and moderate in sugar, salt and total fat. WHO has also developed a self-help guide to provide guidance to people looking to cut back or stop use. Avoid giving sugary foods to children. Salt and sugars should not be added to complementary foods give to children under 2 years of age, and should be limited beyond that age.